Guided Tropical Forest Therapy Walk in Mauritius
Overview
What to Expect
Activity Level: Easy
Duration: ~2 h
Guided Mindfulness Walks
Our trained guides lead you on slow, intentional walks at the Black River Gorges National Park
Experience mindful connection with nature through sensory invitations, quiet reflection, and stillness. Leave phones behind and slow down—this isn’t a hike, but a journey inward with the forest as your guide.
Gallery
What's Included
✓ Included
- Parking Fees
✗ Not Included
- 60 Euros fuel surcharge per vehicle (up to 4 travelers).
Itinerary
1
Stop 1
Forest bathing, known as Shinrin-yoku in Japan, emerged in the 1980s as an antidote to the pressures of modern life. The practice, meaning “to bathe in the forest atmosphere”, has become a cornerstone of holistic wellness, offering a natural way to reduce stress and restore balance. Unlike hiking, forest bathing is not about distance or speed. It’s a slow, intentional journey through nature where you’re guided to quiet the mind, awaken the senses, and reconnect with yourself through the healing power of the forest. Duration: Up to 2 hours, covering up to 2 kilometres at a relaxed pace Group size: Up to 8 participants Ages: 18 to 70, with children welcome when accompanied by an adult Led by guides certified in forest therapy and first aid Trails are carefully selected for safety, comfort, and accessibility
Meeting & End Point
📍
Meeting Point
Meet at the car park of Sophie Nature Walk
🏁
End Point
Meet at the car park of Sophie Nature Walk
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Good to Know
- Specialized infant seats are available
- Suitable for all physical fitness levels